Justin Bieber, the pop sensation known for his infectious tunes and charming persona, has revealed a vulnerability that resonates deeply with fans worldwide. In a recent, raw Instagram post, Bieber confessed to feeling like he’s “drowning,” painting a picture of inner turmoil that transcends the glitz and glamour of his public image. This unexpected outpouring has sent shockwaves through the internet, prompting a wave of support and concern for the young star.
Justin Bieber’s Emotional Instagram Message

Justin Bieber is speaking out again, and quite possibly alluding to his current mental state. If you’ve been online in recent weeks, you’ve likely been witness to rumors regarding Justin’s overall well-being. The conversation has been loud enough to cause Justin’s reps to issue an official statement regarding his health. But Justin’s recent social media activity has kept people speculating regardless.
Last week, he posted that he felt like a “fraud” and “unworthy” — and yesterday, he took to IG again to express himself. “I was always told when I was a kid not to hate,” he posted on his IG story, with SZA’s “I Hate U” soundtracking the post. “But it made me feel like I wasn’t allowed to have it and so I didn’t tell anyone Ive had it, which made me feel like like I have been drowning feeling unsafe to acknowledge it.”
“I think we can only let hate go,” he continued, “by first acknowledging its there. How couldnt we feel hate from all of the hurt we have experienced?”

The Mixed Messaging
Earlier today, he posted something of a follow-up message: “if they aren’t talking shit U must not be goin brazy enough.” Obviously, a bit of mixed messaging going on here. We’ll see where this all lands.
Justin Bieber, 31, took to Instagram Stories on Sunday, March 16, to post a message that candidly detailed recent thoughts. “I was always told when I was a kid not to hate,” the “What Do You Mean?” singer wrote in black text against a white background. “But it made me feel like I wasn’t allowed to have it and so I didn’t tell anyone I’ve had it.”
The post continued, “Which made me feel like like [sic] I have been drowning feeling unsafe to acknowledge it. I think we can only let hate go by first acknowledging it’s there. How couldn’t we feel hate from all of the hurt we have experienced?”
Bieber, who has faced months of public scrutiny for his ongoing behavior, accompanied the post with SZA’s 2022 track “I Hate U.” He posted further Instagram Stories in the hours that followed, including a photo of what appeared to be his neck and chest, depicting various tattoos. The tattoo post was paired with Stevie Wonder’s “Summer Soft.”
Justin Bieber Says He’s ‘Always Felt Unworthy’ in Personal Message to Fans
Sunday’s Instagram activity came just days after the singer revealed via the social media platform that he has felt “unworthy” for a long time. “People told me my whole life, ‘Wow Justin, u deserve that’ and I personally have always felt unworthy,” he wrote via his Instagram Story on Thursday, March 13. “Like I was a fraud.”
The post continued, “Like when people told me I deserve something, it made me feel sneaky, like, damn if they only knew my thoughts. How judgmental I am, how selfish I really am. They wouldn’t be saying this. I say all this to say if you feel sneaky, welcome to the club. I definitely feel unequipped and unqualified most days.”
It was paired with the track “Sneaky Sneaky” by Gold Tiger.
Justin Bieber’s Reps Deny Drug Use Rumors

In recent weeks, Justin Bieber has been at the center of much speculation regarding his well-being and mental health. The rumors have been so persistent that his representatives felt compelled to issue an official statement addressing the concerns. The statement vehemently denied claims of drug use, describing the speculation as “exhausting and pitiful.”
The rep also emphasized the importance of focusing on the truth and avoiding harmful narratives. “The constant discussion about his mental health shows that despite the obvious truth, people are committed to keeping negative, salacious, and harmful narratives alive,” the statement read.
However, Bieber’s social media activity has continued to fuel speculation. On Thursday, March 13, he shared a deeply personal message with his followers, revealing that he has long felt “unworthy” and like a “fraud.”

The Feeling of Unworthiness
The Emotional Burden
Bieber’s candid post highlighted a profound sense of unworthiness that he has carried for a long time. He shared that people’s praise often makes him feel “sneaky” and “selfish,” as if he is deceiving others about his true self. “Like when people told me I deserve something, it made me feel sneaky, like, damn if they only knew my thoughts. How judgmental I am, how selfish I really am,” he wrote.
The Impact of Past Experiences
Bieber’s feelings of unworthiness are likely rooted in past experiences and the immense pressure that comes with fame. As a child, he was told not to hate, but this advice may have inadvertently suppressed his ability to acknowledge and process his emotions. “I was always told when I was a kid not to hate,” he posted. “But it made me feel like I wasn’t allowed to have it and so I didn’t tell anyone I’ve had it, which made me feel like like I have been drowning feeling unsafe to acknowledge it.”
This emotional burden has led Bieber to feel like he is a fraud, constantly afraid that others will see through his public image. “I personally have always felt unworthy, like I was a fraud,” he confessed. “I say all this to say if you feel sneaky, welcome to the club. I definitely feel unequipped and unqualified most days.”
The Support System
Hailey Bieber’s Role
Amidst these challenges, Hailey Bieber has been a steadfast source of support for her husband. An insider source told Us Weekly that Hailey is trying to be as supportive as possible, understanding the difficulties of Justin’s mental health struggles. “It can be hard for Hailey, but she’s always there for him and is understanding,” the source noted.
Family Life and Public Insights
On International Women’s Day, Hailey shared a glimpse into their family life with a post featuring their son, Jack. The photos showed Jack wearing a red crochet bonnet and enjoying time in the sun with his mother, who wore a wide-brimmed straw hat. This public display of their family life serves as a reminder of the love and support that surrounds Justin Bieber, both from his wife and their growing family.
The Importance of Acknowledging Emotions
Bieber’s Emotional Message
Bieber’s emotional Instagram post underscores the importance of acknowledging and processing one’s emotions. By sharing his feelings of unworthiness and the struggle to acknowledge hate, he encourages his followers to do the same. “I think we can only let hate go by first acknowledging it’s there. How couldn’t we feel hate from all of the hurt we have experienced?” he wrote.
Encouraging Open Conversation
Bieber’s message is a powerful reminder that it is essential to confront and address negative emotions rather than suppressing them. By acknowledging his own feelings, he sets an example for his fans and the public at large. This openness can foster a culture of emotional honesty and support, where individuals feel safe to discuss their struggles without fear of judgment.
Bieber’s Instagram activity has sparked a broader conversation about mental health, encouraging others to seek help and support. If you or someone you know is struggling, resources are available. Call or text 988 or chat at 988lifeline.org.
Conclusion
Final Thoughts on Justin Bieber’s Emotional Instagram Post
Justin Bieber’s recent Instagram message has left fans and followers stunned, as the singer opened up about feeling overwhelmed and “drowning.” The article shed light on the key reasons behind his emotional outburst, from the high expectations placed on him as a global superstar to the pressures of maintaining a perfect public image. It also highlighted the importance of speaking up about mental health and the need for vulnerability in the entertainment industry.
The significance of this topic cannot be overstated. Celebrities like Justin Bieber are often under intense scrutiny, and their mental health is frequently put on display for the world to see. By sharing his struggles, Bieber has helped to break down stigmas surrounding mental health and encouraged others to do the same. This conversation is not limited to the entertainment industry; it has far-reaching implications for society as a whole. By acknowledging the importance of mental well-being, we can work towards creating a more supportive and understanding environment for everyone.
As we move forward, it’s essential to continue this conversation and prioritize mental health awareness. By doing so, we can help create a culture that values vulnerability and openness, rather than secrecy and silence. Justin Bieber’s emotional Instagram post is a powerful reminder that even the most seemingly perfect lives can be hiding vulnerabilities. It’s time for us to listen, to support, and to create a world where mental health is taken seriously.